There’s growing awareness of rare, but potentially serious side effects from mega doses of vitamin B6, a nutrient found in supplements and energy drinks.

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Vitamin B6 deficiency happens when adults get fewer than 1.3 mg of vitamin B6. B6 deficiency can cause symptoms like depression, cracked skin, weakened immunity, and low energy. You can get vitamin B6 ...

When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so. The water-soluble vitamins help your body make energy from the food you eat and play an important role in ...

Pregnant people should consult with healthcare providers to find the right treatment for nausea. Lifestyle changes and avoiding triggers of nausea may also help with morning sickness. Morning sickness ...

Medically reviewed by Kayla Girgen, RD Eating lemons regularly supplies your body with vitamin C and antioxidants that ...

Taking high-dose vitamin B6 tablets helps to reduce feelings of anxiety and depression, new research has shown. Young adults taking a dose 50 times the recommended daily allowance reported feeling ...

Considering one in four UK adults experiences mental illness at some point during their lifetimes, you’d have thought we’d have a more robust knowledge of prevention and treatment methods. But, ...

Which vitamin B6 supplements are best? Vitamin B6 is one of the vitamins your body can’t store, so it is important to get enough from your diet. Furthermore, if you have a liver, kidney, digestive or ...

An Australian man lost the ability to walk after taking 70 times the recommended daily dose of vitamin B6. According to his daughter, Alison Taylor, the 86-year-old had been living independently when ...

Your calcium supplement gets a boost when you take it alongside vitamin D.