TikTok claims a pinch of salt before bed can help you sleep better. Experts say it might help — but only if you do it right.

Is Himalayan salt a good table salt alternative for you? Here's what to expect when you start including this mineral ingredient into your routine.

Some social media users claim the "pink salt trick"—a mix of water, lemon, and pink salt—helps them lose weight and reduce inflammation. Experts say there’s no scientific proof to back up these claims ...

Picture this: It’s 3 p.m., you’re sitting at your desk, and suddenly all you can think about is that bag of chips calling your name from the kitchen. Sound familiar? Salt cravings strike millions of ...