A MUM trapped in a “vicious cycle” that saw her reach 18 stone saw four stone drop off her after kicking a key habit. Kyra ...

According to one review paper, this results in “a vicious cycle of obesity, followed by weight loss, followed by weight regain, and so on.” Biologically, the deck is stacked against those who ...

Discover how chronic dieting and calorie restriction sabotage your metabolism, increase hunger hormones, and make weight loss ...

A woman has achieved an extraordinary transformation by shedding 9st 2lb whilst breaking a two-decade pattern of unsuccessful ...

Have you ever felt stuck in your weight loss journey – like no matter what you try, the scale refuses to budge, or worse, the ...

The Vicious Cycle of Dieting and Weight Cycling. ... Shifting the focus from weight loss to holistic well-being—without the scale—can create space for a life filled with less stress and more joy.

The doctor highlights how hormonal imbalances trigger a cascade of health issues in women. Insulin resistance, often stemming ...

Weight cycling, or yo-yo dieting, is a vicious cycle of weight loss and regain that permanently slows metabolic rate. The metabolic rate measures the number of calories needed for breathing, ...

Weight loss is not the only path for everyone. For many people, it is a deeply personal journey that begins with a specific catalyst. Sometimes health issues can trigger this process rapidly, while ...

Specific Carbohydrate Diet Food List. The book Breaking the Vicious Cycle outlines in detail all the foods that are allowed and not allowed in the SCD:. Foods allowed. Fresh, unprocessed meat, as ...