Find out if it's worth the buzz.

A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

They even got a shout-out on SNL.

Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

The latest viral fitness trend is literally buzzy. Vibration plates are all over TikTok, with devotees saying they help tone and strengthen muscles. Never heard of them? “A vibration plate, also known ...

Touted for a laundry list of potential benefits, including improved circulation, boosting lymphatic drainage, and even reduced back pain, it’s no surprise that vibration therapy—especially with the ...

To avoid injury before you hit the gym, personal trainer, Aaron Small, PhD offers these hamstring and calf stretches. 111.879 Aaron Small, Physical Therapist: Gym Smarts: Stretching Part One First ...

Vibration plates are everywhere right now. These unconventional fitness gadgets are typically motorised platforms that you stand, sit, or plank on that rock back and forth. The claims about these ...

IF YOU'RE SERIOUS about muscle recovery (as you should be), massage guns, protein powder, and proper stretching are likely on your radar. But how much do you know about vibration plates? These devices ...