High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

Grain-based salads are a great way to pack balance, diversity, and convenience into your meals without overthinking it.

This Lebanese style Bulgur Pilaf recipe is full of fiber and infinitely customizable however your family likes it. Eat it on its own with a spoon, with pita bread and olive oil like a dip, or as a ...

Look to legumes, tofu, tempeh, mushrooms, nuts, and a garden of fresh produce to cook up hearty, satiating plant-based meals for everyone at the table. Jodie Kautzmann is an editor, baker, and ...

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Often mistaken for plain cracked wheat, bulgur (or bulgur wheat) consists of wheat berries that have been steamed, dried and then cracked. This staple of Middle Eastern cuisine is nutty and chewy.