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All you really need is a pair of weights, about 20 minutes, and this list of arm exercises, courtesy of Tatiana Lampa, CPT.A basic pair of dumbbells make it possible to work your arm muscles from ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

We’ve worked our upper backs and our biceps and triceps, so it’s time to round out upper body day with my picks for the best chest exercises. And before you ask—these are the best chest exercises for ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone looking to do more strength-training could benefit from giving them a try.

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...