Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

These days everyone wants a bigger, stronger booty and rightly so. After all, the glute maximus is the largest muscle in your body and all three muscles that make up your backside are responsible for ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Whether you refer to it as your butt, booty, derriere, bum, or backside, we've all got one. And despite what you may think, they're all pretty big. Well, at least when compared to the other muscles in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that ...

In the quest for the perfect glutes, not everyone can make it to the gym regularly. Whether due to time constraints, financial reasons, or personal preference, many fitness enthusiasts seek effective ...

Each year, nearly half of all runners in the U.S. wrestle with some type of pain or injury. The most commonly affected area, totaling 27 percent of running injuries is—you guessed it—the knee. If you ...

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, and lower back. Exercises that target your glutes, such as lunges, squats, ...

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...