I always thought the treadmill was all about running, a boring slog that's more like a task than a energizing exercise. But ...

Want to drip sweat and amp up your level of fitness? Try lunging on the treadmill. It’s tricky and tough, and not for the faint of heart. In fact, you should have good cardiovascular endurance before ...

Lunges are worth the effort you put into them. They work many muscle groups at once, including hips, glutes, quads, hamstrings and core. In addition to strengthening muscles, lunges help with balance, ...

Walking lunges are a variation on the static lunge exercise. Instead of standing back upright after performing a lunge on one leg, as you would in a static bodyweight lunge, you “walk” forward by ...

NeoU, a live-streaming and on-demand video digital fitness platform, just launched guided treadmill classes. A typical class includes a warmup, a moderately paced run, sprints, and a cooldown. Some ...