Is the marathon an ambitious first running goal? Sure. But we get why a beginner may want to skip some of the traditional running milestones—the casual 5K you run for fun; the 10K you do to see if you ...

A triathlon training plan can be hell'a daunting if you're training for your first event. Knowing how to fit in swimming, running and cycling is a lot, but with this triathlon training plan, you have ...

Got your sights set on a sub-3 marathon? Running and endurance coach, Tom Craggs, has put together a a series of marathon training plans, as part of Runner's World Club, to help you reach your goal in ...

New training plan: Women's Health offers a four-week beginner-friendly weight training schedule to support weight loss and strength gains. Why it matters: Experts say strength training can boost ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

We tapped cycling experts to explain how to handle racing throughout the year and what to do in the off-season.