In a culture that’s highly goal-oriented, yet another form of performance anxiety has emerged: It’s called orthosomnia, and it refers to an unhealthy preoccupation with getting the right amount of ...

The science behind popular methods for improving sleep, and the downsides of caring too much about it. By Maxwell Strachan I’m an editor on Well, The Times’s personal health section. Americans used to ...

Did you know that insomnia occurs in as much as 50% of adults, with 10% developing chronic cases? This surprising fact highlights the far reaching prevalence of sleep disorders, but uncovering ...