Supination and pronation are parts of a stride. Supination occurs when a person places weight on the outside of the foot while walking or running. Pronation is when a person shifts their weight from ...

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Supination of the foot occurs when your weight rolls onto the outer edges of your feet. Another name for supination is underpronation. In a normal stride, your foot should roll inward a bit (pronate) ...

From identifying high-arch issues to finding the right neutral support, here’s how to correct your gait and keep running pain-free. Rachel MacPherson, C.P.T. I’ve spent years running as a ...