The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

It’s impossible to overstate the many benefits of strength training for your run performance. Runners who do bodyweight moves or lift weights have more power, better balance, improved efficiency, and, ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school coach that taught me to keep my hands relaxed. The story got me thinking: ...

Marathons tend to get all the glory, but we’re convinced that half marathons are the perfect race distance. Even if your training doesn’t go exactly to plan, you can still muster a decent race—and not ...

WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...