Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In today’s hyperconnected world, the challenge ...

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common triggers. In our constantly ...

Polyvagal and neurovisceral integration theories favor slow over fast breathing due to its activation of the parasympathetic nervous system and accompanying effects on the mind and brain. Recent ...

Cowritten by Sukhman Rekhi, M.A., and Tchiki Davis, Ph.D. Whether it's misplacing your keys before an early meeting at work, being worried about an upcoming doctor’s appointment, or having to give a ...

ST. LOUIS — This morning Show Me St. Louis welcomed life coach, Angela Berra, LMSW, MA to discuss the best coping skills and stress management techniques. Berra holds dual Master's degrees in ...

Lack of energy. Emotional exhaustion. Stress. These are all factors that can lead to nursing burnout, a growing issue in the health care industry. Researchers at The Ohio State University Wexner ...

Stress doesn’t just affect your mood — it can have long-term health impacts as well if you don’t take steps to manage it constructively. For individuals who face the stressful task of caring for a ...

In the last few days we, in the Quad-City Times newsroom, have gotten new computers, screens and keypads. We also were introduced to a new editorial system. This has caused stress, as many try very ...

Neuroscience is actively researching immunotherapies and neuroprotective compounds that could eventually help mitigate the impact of chronic stress on inflammatory states. However, prevention remains ...

Some days, I feel like I’m suffocating. It feels like the demand of raising two human beings has personified itself and is wrapping its fingers around my neck, cutting off my air supply little by ...

A study reveals ChatGPT experiences anxiety from traumatic narratives but responds objectively after mindfulness prompts.