Strength training offers a range of benefits, experts say. Here's how to start.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

When training, you have options. Many will work out for strength, while others will concentrate for cardio and muscle stamina (conditioning). Some will do both. The struggle for those doing both is ...

It combines strength and cardio into one total body sweat session.

Experts explain what to know about the training method.

When Chase ‘Mannimal’ Mann made the move from powerlifting to MMA, it wasn’t easy. And in an exclusive interview with ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...