If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Run faster and more efficiently with these moves.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...