The neck is a vital part of our body that supports the weight of our head and allows for its movement. However, this delicate structure is prone to injuries due to its constant usage and vulnerability ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

This advanced full-body kettlebell HIIT workout is designed to build strength, power, and conditioning at home. Combining ...

Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week. These ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Peloton instructor Jess Sims gave us the lowdown on the company's new classes. Peloton's latest Peloton Strength Plus app and its original Peloton app will add kettlebell classes to their roster, the ...

Regular strength training can improve your strength and flexibility, and decrease your risk of injury and falls. Keep reading for more benefits and tips to get the most out of your strength routine.

Here's exactly what you need to know.

Four mornings a week, at 9 am on the dot, you’ll find Caroline Idiens setting up on her living-room floor, dumbbells at her feet, dogs usually wandering through shot, ready to greet women from all ...