MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

Know which exercises require extra precautions due to their inherent risk of injury.

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out the door on your first run of the new year. But as you step out onto the ...