Medically reviewed by Maggie Moon, MS, RD Vitamin B12 supports red blood cells, brain health, and DNA production, with adults needing about 2.4 micrograms daily.Shellfish like clams, oysters, and ...

The U.S. dietary guidelines have gone from pyramid to plate to, now, inverted pyramid. And if the new food pyramid has left you feeling unsure, that's understandable. But, even in the face of these ...

When it comes to increasing iron intake, beef isn't the only option. These 10 foods that are higher in iron than beef may surprise you.

With that in mind, the best food sources for vitamin B6 are: Vitamin B6 is an essential nutrient that is known to boost our metabolism, support brain health, and improve our mood. The best way to get ...

Iron is a vital mineral that supports bodily functions, but getting it from red meat can also come with some negative health effects. For example, research has shown eating more than one serving of ...