This type of breath focuses on a long exhale to slow down the breath and reduce blood pressure. To practice 4-7-8 breathing: Start with empty lungs by opening your mouth and exhaling completely.

By incorporating these techniques into your daily routine you can cultivate a sense of calm improve focus and enhance overall well-being Read ahead to know more!

Here’s why various types of slow, intentional breathing can ... the opposite of what adrenaline does — it slows down the ...