The Epworth Sleepiness Scale (ESS) is a questionnaire to check a person’s sleepiness during the day. You can take the test yourself, but the results are more accurate when it's given by a doctor.‌ ...
If you have ever wondered if your lack of sleep is killing you slowly, you are not likely alone. More than a third of all American adults do not get the recommended seven hours of sleep at night, ...
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