Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just 10 more minutes” to finish their YouTube video. You glance at the clock, doing the math on how many hours of sleep ...

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

On Sunday, March 9, we spring forward and lose a precious hour of sleep. The loss can be tough, making Daylight Saving Time a great time to re-evaluate your and your loved ones’ sleeping habits. Dr.

Ever wake up after *** full 8 hours of sleep and still feel completely exhausted? You're not alone. Turns out sleep quality isn't just about how many hours you clock. It's influenced by what you do ...

Here’s what the science says.

A sunset along Rehoboth Bay in Southern Delaware. (Kimberly Paynter/WHYY) From Philly and the Pa. suburbs to South Jersey and Delaware, what would you like WHYY News to cover? Let us know! It happens ...