Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

It’s humbling to realize that other people may live the majority of their life at entirely different hours than you do. If ...

Study Shows Sleep Threshold Tied to Longevity Regardless of Income or Location In A Nutshell Sleeping fewer than seven hours ...

Your sleep tracker might give you information about more than just your sleep -- specifically, it might give you information about chronic conditions such as diabetes and sleep apnea, and illnesses ...

A new study shows that people who have irregular sleep patterns may have a greater chance of developing dementia than those who have more regular sleep patterns. When sleep becomes irregular, the ...

Many people wonder whether it is healthier to sleep for 8 hours at once or divide sleep into two phases. The truth is, both ...

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

Feeling tired despite adequate sleep? It might be your stress hormone, cortisol, disrupting your body's natural sleep-wake ...

Rapid eye movement (REM) sleep, deep sleep, and sleep irregularity were significantly associated with increased risk for a range of chronic diseases, based on a new study of > 6000 individuals. "Most ...

Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...

The way you sleep each night creates a detailed blueprint of your cardiovascular health, potentially revealing stroke risk with remarkable precision years before any symptoms develop. Your sleep ...

Teen mood swings, anxiety, and slipping grades often trace back to one culprit: chronic sleep deprivation. Here’s how parents ...