In today’s screen-based work environment, many people sit for extended periods without recognizing the health consequences. While most understand that sedentary lifestyles can impact weight and ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times ...

Standing desks have been sold as a potential alternative for office workers to curb the adverse effects of prolonged sitting but how well do they really work? Some claim standing desks can help with ...

A video has gone viral after a doctor shared what can happen if you sit on the toilet for too long, warning of the risk of hemorrhoids. The video, which has racked up 32.5 million views and 260,000 ...

People with sedentary jobs have a higher risk of heart disease and early death compared to those who sit less. Prolonged sitting contributes to chronic inflammation, insulin resistance, and metabolic ...

That comfortable chair might be quietly damaging your heart, even if you’re faithfully hitting the gym several times a week. Groundbreaking research published in the Journal of the American College of ...

DEPARTMENT THROUGH THE MEDIA ARTS COLLECTIVE INITIATIVE, A NEW STUDY SHOWS. USING YOUR PHONE IN THE BATHROOM MAY RAISE YOUR RISK OF HEMORRHOIDS. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH OUR OWN ...

FINAL NAME TO THE TOWN COUNCIL BY THE END OF THE YEAR. SOME OF US SPEND A LOT OF TIME SITTING EACH DAY, AND THAT CAN LEAD TO SOME MAJOR HEALTH PROBLEMS. SO MUCH THAT SOME HEALTH EXPERTS ARE CALLING IT ...