When it comes to working our midsection, we have a huge variety of options. Whether it’s by choice or by restriction, we can stand, sit, or lie on the floor, to perform limitless movements to engage ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...