Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just because ...

Grab a chair and try this ...

Add Yahoo as a preferred source to see more of our stories on Google. During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is ...

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

If youre looking for a new ab routine, theres no need to pick out exercises just because they Atkins mixes up her own core workouts with the simple ab weaver move. "I love this exercise because most ...

The bodyweight moves packed a punch.

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I love working out, and a good ...

Trainer Charlee Atkins, C.S.C.S., says that she surprises clients when she teaches them ab circles, a move that has a similar starting position to situps. Trainer Charlee Atkins, C.S.C.S., says that ...

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.