Getting a good workout doesn't mean you have to do hundreds of burpees or never-ending jumping jacks; you can still get a killer session without these high-impact movements. This devilishly simple ...

The good news is you don’t need a gym membership or access to heavy dumbbells to sculpt and tone your body. Pilates is a great way to hone strong, lean muscles, and I’ve been taking Pilates classes ...

Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Meredith Dietz is Lifehacker’s Senior Staff Writer. She earned her bachelor’s degree in English and Communications from Northeastern University, where she graduated as valedictorian of her college.

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...