WRAL

Move better and sidestep injury with the side lunge

(CNN) — When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. (CNN) — When it comes to cardiovascular fitness, you ...

Can’t squat or lunge? This suspension trainer-assisted workout helps target the same muscles while sparing your joints

If squats and lunges are too hard on your joints, use this four-move sesion workout to build strength and master the form ...
AOL

This Underrated Move Is Key To Functional Fitness

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core

If you have tight hip flexors from extended time sitting down or repetitive exercise like cycling and running, this move is a ...
Los Angeles Times

Side-to-side lunges for a cardio burst

Burn unwanted calories while you tone and shape your legs and butt with this multitask exercise -- a variation of a side lunge. When performed in high reps, this move can rev up your heart rate ...
Business Insider

The major health benefits of lunges and how to do them effectively

A lunge is an excellent body-weight training exercise that can help you with your overall health and athletic performance. Specifically, lunges are a popular exercise because they can improve strength ...

5 Daily Exercises That Restore Hip Mobility Faster Than Floor Stretches After 55

Restore hip mobility after 55 with 5 strength-based daily exercises. CSCS-certified expert shares moves that work faster than ...
KVIA

Move better and sidestep injury with the side lunge

(CNN) — When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training, most traditional ...