Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

View post: Popular Vitamin Company Issues Massive Recall—What Consumers Need to Know View post: A Veteran Fitness Coach Shares the Military-Style Workout That Builds Muscle and Sheds Fat For Men Over ...

Only 2% of people over the age of 70 strength train at least twice a week. This is worrying, as age-related muscle loss can increase risk of social isolation, falls, loss of independence and even ...