All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting healthy blood pressure.

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

Avocado toast gets a crunchy twist with Brazil nuts. Smash ripe avocados on whole-grain bread and sprinkle some crushed ...

Stick to these nut varieties for maximum health benefits.

Often overlooked, Brazil nuts are a powerhouse of nutrients, particularly selenium, which is vital for thyroid function, immune health, and cell repair. Just one or two nuts daily can fulfill your ...

Nut alternatives have stolen the limelight in the past decade – popular new milks like almond milk and cashew milk quickly became fan favorites, as well as nut butter, peanut butter’s now-popular ...

It is thought that around a third of all Britons struggle with sleep at least once in their lives. If it continues for a prolonged period of time it can not only make daily activities difficult, but ...