Once you've made up your mind to start running, it's tempting to pop your headphones in and hit the pavement without putting much thought into what you're doing. After all, you're just putting one ...

You’ve clocked up months of training, stocked up on energy gels and your kit’s washed and ready for race day. With the marathon just days away, it can feel like everything that needs doing is already ...

'The year is 2025 – we don’t have to use running tips from 1990 anymore,' says running PT Dr Lisa Mitro. While she's appreciative that we've moved on from outdated fitness myths, she also regrets that ...

Whether you're a fitness runner or a sub-three-hour marathoner, you’ve probably committed one or more of the ten crimes listed below. But don't worry, these errors are easy to correct. We recruited ...