Runners are selfish. It's true. You can deny it, but in the end you'll have to admit that stealing yourself away for hours on weekends, running over lunch instead of team-building in the break room, ...

Earlier this week, I went to have my initial massage with LMT Carlee Gehrke. She feels that it's very important for someone to have a chance to try out a massage therapist, so she's offering free ...

Swedish massage is a type of massage therapy that’s primarily known for its relaxation effects. With this technique, a massage therapist targets muscles with a combination of friction, gliding strokes ...

Running is such a great sport, but that doesn’t mean your body can’t take a beating while doing it. Every single stride means our legs are absorbing an impact equivalent to 2.5 to 3 times our body ...