Writer Samantha Priestley started running 30 minutes a day to boost her physical and mental health. Here are all the changes she noticed in just 2 weeks ...

Earlier this year, I was deep into marathon training, gearing up for one of many interval runs in a 16-week plan. By week nine, the novelty of running fast had worn off. The pace targets were getting ...

ROCHESTER — Much has changed for Steve DeBoer in the past five years. For starters, he retired from Mayo Clinic in July 2020 after 33 years as a dietitian. He also participated in his first Boston ...

The cardiovascular benefits, the endorphin rush, the sense of freedom, the competitive opportunities … devoted runners love the feeling they get from hitting the pavement or trail and letting their ...

A Wichita runner has turned his hobby into a habit. Jonathon Goering has laced up his running shoes every single day for more ...

John Chandler has run every day for over 15,997 consecutive days, a streak starting in 1981. Chandler, now 70, has persevered through health challenges, including a TIA and leukemia treatment, to ...

A fitness fan is looking to set a new Guinness World Record after running 3km every day for the past six years. Mridul Manoj, 23, started his huge streak aged 18 in 2019 and has run consistently for ...