Swinging your arms when you run helps propel your body forward, but the arm swing component of running form isn't as simple as it looks. Various deviations from the ideal arm swing for runners, such ...

Run stronger, smarter, and more efficiently with the Runner’s World Guide to Running Form. Some good news: These form mishaps ...

You probably recognize that longevity matters. Running improves your health, your energy, and your mood, so you want to keep chasing miles. But as runners get older, the priorities often shift a ...

Whether they’re getting a running assessment or diligently performing drills, runners are always looking for ways to improve ...

While running is not necessarily bad for the knees, poor form and injury may affect performance. Knee pain due to running is a common injury, and approximately 50% of runners report injuries due to ...

A new 3D running analysis system now available in Duluth is giving runners of all levels a detailed look at their form, while ...