Add Yahoo as a preferred source to see more of our stories on Google. Lifting weights in different styles will lead to different results. Getty/Mireya Acierto Gym lore says that rep range determines ...

Stop obsessing over whether you did 8 or 12 reps; a groundbreaking new study proves that your level of effort matters far ...

Whether you enlist the help of a coach to create your programme or 'DIY' — one thing that can be agreed upon is that the organisation of rep ranges is crucial to nail. And with so much conflicting ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING MUSCLE TAKES a plan. If ...

Jay Cutler, since his retirement, has become one of the most revered voices in the game. His podcast combined with his YouTube content has become a valuable source of news and advice for upcoming ...

PLENTY OF PLANNING goes into a well designed strength training routine. You'll determine the number of workouts per week, take inventory of equipment on hand, and perfectly curate a lineup of ...

Training for big numbers is about more than just ego. Here's what you need to know ...

Gym-goers often debate rep ranges for strength and muscle gain. New research suggests effort is more crucial than specific rep counts. A study found similar muscle growth and strength improvements ...

I like your column. Seriously, even though you are sarcastic and sometimes downright rude to the people that write in, your advice is always pretty solid. I even found a few of your columns ...

Gym lore says that rep range determines whether you'll build strength, muscle, or endurance. However, load, speed, and "time under tension" are actually more important than the number of reps. Your ...