Healing Music and Healing Mantras Songs for Body and Soul, Music for Meditation and Relaxation of Mind to see the Healing ...

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep Relaxation with Autogenic Mental Training, Biofeedback & Memory Improvement. Let's ...

This Japanese composer was a master of ambient music, with several landmark releases in the genre to his name. Flora, though, didn’t come out until three years after his death, despite being recorded ...

During stressful times, sleep is often the first thing sacrificed. So if you’re looking for a little help falling (and staying) asleep, there’s Relax Melodies, an app that covers all bases when it ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration of sleep. Sounds good, no? Worries and fears always seem to creep into our minds in ...

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...

From an evolutionary standpoint, we’re still not sure whether our brains evolved specifically to process music, or music happened to make use of neural pathways that had developed for other reasons.

Insomnia is often related to stress and anxiety. When we stay busy during the day, it’s often only at night, when we’re trying to sleep, that these worries come to the front of our minds. The yoga and ...

Deep sleep or slow-wave sleep supports memory, growth, and cell regeneration. Not getting enough may contribute to some health conditions, including heart disease and Alzheimer’s disease. You may have ...

Yoga Poses For Better Sleep At Night: Giving the body enough amount of sleep at night is an important step in keeping overall health under check. Be it the heart, or the lungs, or the kidneys, organs ...