At a Glance Diet and zero sugar sodas don’t directly raise blood sugar because they contain no sugar or carbohydrates.Neither ...

Reducing sugar intake is one of the most effective ways to improve your health and prevent various diseases. In our sugar-laden diets, it’s easy to overlook the impact that excess sugar can have on ...

Have you ever sworn off sugar, hoping to retrain your taste buds, but then found your sweet tooth didn’t go away? Cutting back on sugar is an important step for good health. At the same time, eating ...

KANSAS CITY — Americans love their lattes. Starbucks, Dunkin’, Krispy Kreme, McDonald’s and many other chains offer a wide variety of coffee drinks. At the same time, a majority of Americans say they ...

There is not enough evidence to show that peppermint tea directly helps to lower blood sugar, but the benefits of drinking ...

We are constantly told not to consume too much sugar. But not all sugar is bad. Naturally occurring sugars provide fuel for the body in the form of carbohydrates. Locked inside cells, they are found ...

If you are trying to consume a more nutrient-dense diet, reducing your intake of added sugar may be an important first step. Added sugars from foods and drinks deliver excess calories with minimal ...

Managing pre-diabetes requires actionable steps to improve your health and lower your risk of developing diabetes. Reducing sugar intake is a cornerstone of this approach, but it doesn’t have to be ...

(CNN) — The holiday season is nearly upon us and it’s easy for a child’s sweet tooth go wild. However, new research shows that it may be beneficial to cut back how much sugar young children consume. A ...

Reducing added sugar can aid weight loss and improve overall health, experts say, by lowering calorie intake, curbing cravings and reducing risks for chronic diseases.