A Pune-based Ayurved doctor has stirred a fresh health debate with a blunt warning about eating raw beetroot. In a short video now widely shared on social media, Dr. Jasraj Prajapati challenges the ...

Beet juice and whole beets both contain plant compounds that may help lower blood pressure, including nitrates, potassium, and an antioxidant called betalain.

Mark Bittman is a New York Times columnist and cookbook author. He recently wrote a column called " Do Not Fear a Beet without Goat Cheese ." He breaks down the preparation of a raw beet salad. His ...

Only 10% of U.S. adults eat enough veggies, according to the Centers for Disease Control and Prevention. Since vegetables are loaded with nutrients that help prevent cardiovascular disease, cancer and ...