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The 4-7-8 Breathing Method's Benefits, Explained By Our Psychologist
You may have heard the buzz around terms like "breathwork" lately — and with good reason. Many wellness professionals will ...
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Diaphragm, stress and gut health: is belly breathing the key to better digestion?
They can move an average of around one to two and a half centimetres in “quiet breathing”. In athletes who are forcibly inhaling large amounts, the diaphragm can move up to 10 centimetres ...
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Conscious breathing can reduce anxiety and depression—tips for how to do it
Invite the breath to be quiet and subtle rather than taking "deep" breaths. "Deep" breathing tends to create more tension and stress and, for most people, does not really support calming the ...
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California schools turn to mindfulness to help students cope with stress
The exercise of quiet breathing and focusing on the present moment, mindfulness is a way to become aware of one’s emotional state and usher in a sense of calm. It can be particularly helpful for young ...