Funfitt - Fitness from Susana Yábar on MSN

100 push-up challenge firms chest and arms and burns calories throughout the day

Firm chest and arm and burn calories throughout the day. It also works the abdomen. For more Funfitt with Susana Yabar ...
YouTube on MSN

22 tips to help cope with PTSD push-ups compilation

Last year I participated in the 22 push-ups in 22 Days challenge #22PushupChallenge to raised awareness for Veterans suffering post-traumatic stress disorder (PTSD) and in particular the absurd ...
Military.com

Try This Pull-Up and Push-Up Half-Pyramid Challenge

Warm up with your timed run event (1.5 miles, two miles, three miles or other). Take the first half of the distance and run easy as you warm up. Run the second half at goal pace or faster to see ...
KWQC

Student honors his sensei with ‘100 Days of Morrow’ push-up challenge

(KWQC) - John Morrow taught martial arts in the Quad Cities for about 50 years. He passed away from cancer on October 15, but his legacy still lives on in all the students’ lives he touched. One of ...