When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We get it, your back may not feel as important as building massive arms or a ...

Developing the strength and stamina for high-repetition pull-ups – and, ultimately, reaching the maximum score of any military fitness test – is a journey that requires patience and a variety of ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for a ...

Getting a wide, thick back is a popular fitness goal, especially for men. With the growing variety of machine and exercise ...

The T-bar row, though often overlooked in favor of more popular exercises like pull-ups or barbell rows, holds a unique and impactful place in the world of strength training. Its ability to target key ...

You may not give your back as much attention as your arms and chest, but a strong, muscular back is key for injury prevention and aiding your other lifts in the gym. Not to mention it helps develop ...

Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...