During pregnancy, your daily requirements for some nutrients are significantly higher than those for non-pregnant women, requiring extra attention to ensure you’re getting enough key nutrients, ...

Share on Pinterest Experts say a Mediterranean diet provides a number of health benefits during pregnancy. Vera Lair/Stocksy A Mediterranean diet emphasizes eating a variety of fruits and vegetables, ...

Women who follow a Mediterranean diet during pregnancy may lower their risk of developing dangerously high blood pressure and other bad outcomes, a new study suggests. An analysis of food consumption ...

A vegan diet has been shown to offer a number of health benefits. In general, plant-based diets are associated with lower risks of heart disease, obesity, hypertension, and diabetes. Eating a variety ...

Pregnancy diet: A winter diet rich in seasonal produce, whole grains and warm, comforting fluids can keep energy levels steady and support foetal development (Image: Pexel) Winter may feel like a ...

Eating well during pregnancy is one of the best things a mother can do for herself and her baby. The right foods help the baby grow, keep the mother healthy, and reduce the risk of complications. A ...