Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

Estrogen may protect your heart before menopause. But when your estrogen levels drop during menopause, your heart may become more vulnerable to disease. Diet, exercise, and other lifestyle changes may ...

Menopause brings with it many changes. While some are positive, others can be challenging for women to deal with. There are a number of steps women can take to ease their transition through menopause, ...

In the study by Simkin-Silverman and colleagues, [41] walking was the main physical activity of choice. Almost any regular, habitual physical activity is beneficial. Leon and associates [36] showed ...