Do you control your mind, or does your mind control you? Investigate how the mind operates and the condition of "mindlessness"—the pervasive swirl of thoughts and judgments that separate you from the ...

What if there was a simple practice that had been shown to decrease your stress response and improve your concentration and memory? Fortunately, there is! Practicing mindfulness does not require any ...

As a Contemplative Psychotherapist, one who bases my psychotherapy practice on the Buddhist understanding of mind, I am especially interested in helping my clients to develop mindfulness. While the ...

When you think of spending time outside, what do you imagine? Perhaps you think of recreation like hiking, biking, or climbing, or maybe just walking from one place to another. But what about doing ...