Portion-control tools are clever gadgets designed to take the guesswork out of eating the right amount of food. Whether it's a bento box, kitchen scale or portion-control plate, these tools are ...

For the millions of people who have diabetes, the road to health can seem like an unsolvable puzzle. Though medication, exercise, and strategic food intake are all important pieces, one little-used ...

When trying to lose weight portion size plays a crucial role. Consuming more calories than you require may lead to weight gain. Eating restricted calories per meals assists in the weight loss process.

Portion control is actually the cornerstone of good nutrition, other than making sure that you're eating healthy food. Practicing portion control is essentially balancing and monitoring the portion ...

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Portion control is key to weight management and overall well-being. While there are various tools available these days to measure the quantity of food that you are consuming, one of the safest ways to ...

Obesity levels in the UK have more than tripled in the last 30 years with research from the British Obesity Society estimating that 26% of adults are now classified as obese – 17.41m people. Yet, new ...

In an industry where more food sold means more money, what value could portion control possibly hold? Plenty, as we’ve seen with the explosion of 100-calorie products that repackage treats into ...

Eat less and lose more in 2017 with these awesome portion-friendly products to help you stay on track. 1. Uno Casa Bowl Set with Spoons Scoop just the right amount of ice cream for dessert, cereal for ...