Psst: it's not another plank.

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

The plank drag is a plank variation that adds some weight and movement to the exercise, which I find makes it more engaging ...

Oh summer. How we love thee. With long sunny days, barbecues, beach and pool outings, and just a little R&R, how could this not be a favorite season to many? With all of the fun activities that summer ...

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

Add Yahoo as a preferred source to see more of our stories on Google. Basketball is the sport I grew up playing the most back in the 1970s. But these days, whenever I play with a 40-and-older group ...