CNN — Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular ...

Feeling mentally foggy, overwhelmed, or like your posture taking a hit from long hours at a desk? You’re not alone. As stress becomes part of our daily routine, more people are looking for ways to ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

Yoga is an ancient Indian tradition, and the word is derived from Sanskrit meaning to join or to unite. It includes physical poses, breathing techniques and meditation. There are many different forms ...

Tai chi and yoga are like fitness cousins. But just like family members are a lot alike, they're also very different. ABC10 spoke to a Carmichael woman who turns 100-years-old next week and practices ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...