In an era where stress seems to be woven into the fabric of daily life, finding effective ways to manage our mental and physical health has never been more critical.

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

A woman and her fiancé joke and laugh together while playing video games after a long day. A college freshman interrupts verbal harassment aimed at a neighbor, who expresses gratitude as they walk ...

Dr. Ouyang is an emergency physician and an associate professor at Columbia University. “Do you think my symptoms could be from stress?” This is a question more and more of my patients have been ...