A University of Iowa-led research team has documented in humans that physical exercise sparks an increase in brain waves ...

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

Researchers capture the first direct evidence in humans that a single 20-minute exercise session triggers memory-boosting brain ripples.

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

Op-Ed: What I tell my patients—and what I try to practice myself—is this: you don’t need perfection. You just need to move.

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of ...

We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...