Lullaby songs aren’t just a sweet tradition; they’re scientifically proven to calm a baby’s nervous system, slow their heart rate, and create a sense of security. The gentle rhythm and repetition ...

Establishing a relaxing bedtime routine is key to ensuring peace of mind for both parents and baby. It may not guarantee you a full night of sleep but it will help you survive the witching hours and ...

Sleep is crucial to a newborn baby's health—as well as every parent's sanity, but there is more to getting a good night's rest than a simple blanket. Newsweek asked the experts to explain how to dress ...

A good bedtime routine can be established as early as six weeks and at around three months old, your baby’s sleep could really benefit from a routine. Working from your baby’s cues, you can see what ...

The secret to getting your baby to sleep anywhere has been revealed by a leading childcare expert. Tami Wornham is a baby sleep consultant for Hubble Connected and founder of The Baby Days, a sleep ...

OKLAHOMA CITY (KFOR) — Licensed marriage and family therapist Chrissy Lawler can help you keep your sanity, and you sleep through the holidays coming up. Her new book, The Peaceful Sleeper, is an ...

Gut bacteria influence digestion, hormones and stress responses. These pathways shape infant sleep and may help explain night ...