Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Immerse yourself in the serene beauty of nature with this calming RELAX RIVER video. Experience tranquil rivers, lush forests, peaceful skies, and gentle ocean waves, paired with soothing ambient ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, not a destination. By incorporating these tips into your daily routine, you ...

Tucked away in a quiet building just off of Slide Road and South Loop 289, the Bodhichitta Kadampa Buddhist Center is entering its eighth year teaching the people of Lubbock about meditation practices ...

Inquiring students and curious passersby gathered to collectively meditate in observance of the United Nations International Day of Peace at Alumni Park on Wednesday evening. The event, sponsored by ...

If you have decided you need to look after your body and mind better, you're not alone. While many are turning to yoga and home workouts, meditation is gaining popularity as well. However, we still ...

The holiday season inevitably brings long to-do lists, crowds, chaos and parties with too much tempting food, topped with a whopping dollop of stress like the enticing whipped cream on that pumpkin ...

Forbes contributors publish independent expert analyses and insights. I cover travel with a focus on conservation and sustainability. On a perfectly clear day, the World Peace Temple of the New York ...

In the aftermath of the mass shootings in El Paso and Dayton — and, less than two weeks ago, in Midland and Odessa, Texas — we join in a grim ritual. Bethany Gonyea is the executive director of ...